A.B. served in a secure location before taking on the role of missions coach at SEND International. A personal trainer, she has a passion for sending healthy individuals and families to make disciples among some of the least-served people in the world. This article in our Flourish series is drawn from her pre-field training session on health.
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Is it a spiritual discipline to go for a run? Is it an act of worship to go to bed early at night when you’re exhausted? Usually, when we think about drawing close to the Lord, we think about reading the Bible and praying — both good things! But we don’t often think about what we can do physically in order to draw closer to God.
Dr. Evan Parks, a psychologist and former SEND missionary, wrote: “We have a unique advantage, as Christians, of understanding how people are put together. There is a unity and wholeness in God’s design of people. We are spiritual, emotional, physical beings. Each element is influenced by the others and they are completely integrated. Yet we often diagnose problems as either being spiritual — a sin issue for a pastor to deal with; emotional — a psychological issue for a psychologist to deal with; or physical — a medical problem for a doctor to deal with. … We lose sight of the whole person when our thinking is limited to these categories.”
My own life demonstrates that what’s happening to us physically can have a huge impact on our spiritual health. I’m a woman with fluctuating hormones, a mother who has gone through extreme sleep deprivation, a missionary who has had to move 13 times in 12 years — and there have been times when I have felt like God has left the building. I don’t sense him. I don’t feel him. Though I’ve read my Bible, though I’ve prayed, I haven’t heard his voice like I’ve wanted to.
True, our relationship with God isn’t about feeling. Sometimes we push through, knowing this is a tough time and we can still have faith that God’s there. But what happens when these dry times go on for months or even years? It’s my passion and my hope that we can look at ourselves as whole people and understand health as a topic that includes the spiritual, the emotional, and the physical — and with that understanding, be able to serve from a more wholly complete healthiness.
“Is anyone among you sick? Let him call for the elders of the church, and let them pray over him, anointing him with oil in the name of the Lord. And the prayer of faith will save the one who is sick, and the Lord will raise him up. And if he has committed sins, he will be forgiven.” — James 5:14-15
Not all illness is a result of sin, but we see from these verses that sin can have a physical effect on our bodies. I want to encourage us to slow down and pay attention to our bodies. I really feel like God speaks to us through them.
Try this two-part process: First, notice how your body is feeling. Then, take time to talk to the Lord, to see if he’s communicating with you through some discomfort.
For instance, if you notice a tightness in your chest, don’t ignore it. Sit down and consider, “Why is that there?” Ask God, “Why am I feeing this way?” It could be you need to slow down, you just have too much going on — or it could be that you’re not trusting God, and he wants to speak to you about that.
Are you feeling nauseated? Maybe you have a knot in your stomach. Is that because you just ate some onion rings? Or, are you feeling guilt over something? Is that guilt real guilt? Is God using discomfort to tell you that you have a relationship you need to make right?
“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” — 1 Corinthians 6:19-20
I think about our well-maintained church buildings. If a church window breaks, we fix it. And God doesn’t even dwell behind those windows. God is actually dwelling within us, and he bought us at a price. When we take care of our bodies, we take care of the place where God dwells. Do we value our bodies as temples of the Holy Spirit?
The missionary life requires a lot of investment. Time, the expense of Bible school, money, prayer. So, what’s necessary to make the most of that investment? The missionary is! If missionaries can’t be on the field, they can’t do the ministry that God has called them to and that all these investments have gone toward.
Exercise can lower your risk of heart disease, diabetes, and certain types of cancer, plus it can fight depression and anxiety and elevate your mood. Taking care of your body is being a good steward of your investment.
One member of my family has had four joint replacements, plus she has fibromyalgia, asthma and sleep apnea. I think what God asks me to do with my mostly healthy body is likely going to be different than what he asks of my family member. Health doesn’t mean having a certain body type or a certain weight or the ability to do a certain thing. Health means doing our best to glorify God with the bodies we’ve been given.